About

Aurora Caton, 34, was born in Manchester to an English father and an Italian mother. She grew up splitting her time between northern England and her grandparents’ home near Bologna, where she now lives. She spent eight years working in corporate communications in London before burnout pushed her to rethink how she lived and worked. She now writes full-time about wellbeing, emotional health, and building sustainable daily habits. She isn’t a doctor or therapist. She’s a curious, well-read writer who researches carefully and points readers to professionals when it matters.